Laughter is good for the soul! What other thing do you know that is so powerful that it can increase happiness and your immune system, reduc...

For those loyal readers I have, I'm sure you remember my post about when to use ice vs heat on a muscular injury. For a recap go ...

Had a long busy day at work?? Did you have a great workout at the gym?? Train extra hard to perfect that dance or power move?? Now you'r...

I have several massage clients with jobs that require they sit for 5+ hours at a time and they all complain about the same exact aches and p...

Hello again! Has a month really past since my last post?! Sheesh! Well, a lot has happened in that time frame. Aside from work, work, work ...

::Chatting in grocery store line with friend:: A : ...hahaha! Me : Smh..sigh..yeah, never a dull moment with him! lol Señor Butts : ...

Ice, Ice Baby This is a question I commonly get asked when someone is trying to treat a sports injury. Most people are aware of the R.I.C...