Wednesday, March 28, 2012
Whisper Wednesday: Pains in the Butt: True Sciatica and Piriformis Syndrome
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Recently, my homegirl, Bgirl Xtrav of Who's Your Daddy Crew , had been complaining of issues of sciatica. It has yet to be determined if...
2 comments:
Wednesday, March 7, 2012
Whisper Wednesday: High Heels Gotcha Down?
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So who doesn't love a sexy pair of pumps or stilettos?? We can't all be models, but wearing them does give the wearer an added star...
2 comments:
Wednesday, February 22, 2012
Whisper Wednesday: How To Gain Body Awareness
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Body awareness. It's an expression and ideal that I am constantly surrounded by at work, when dancing or when exercising. Nearly ever...
Monday, February 13, 2012
New Focus, New Goals, New Year, New Posts!!
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Sooooo...it's been a while, right??? I hadn't noticed! Hope you all are well this new year of Twenty12! Things have started off qui...
Friday, September 16, 2011
Who wants a laugh??
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Laughter is good for the soul! What other thing do you know that is so powerful that it can increase happiness and your immune system, reduc...
Wednesday, June 29, 2011
Whisper Wednesday: How to Make an Ice Pack
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For those loyal readers I have, I'm sure you remember my post about when to use ice vs heat on a muscular injury. For a recap go ...
1 comment:
Wednesday, June 8, 2011
Whisper Wednesday: Benefits of Epsom Salt
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Had a long busy day at work?? Did you have a great workout at the gym?? Train extra hard to perfect that dance or power move?? Now you'r...
1 comment:
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