Recently, my homegirl, Bgirl Xtrav of Who's Your Daddy Crew , had been complaining of issues of sciatica. It has yet to be determined if...

So who doesn't love a sexy pair of pumps or stilettos?? We can't all be models, but wearing them does give the wearer an added star...

Body awareness. It's an expression and ideal that I am constantly surrounded by at work, when dancing or when exercising. Nearly ever...

Sooooo...it's been a while, right??? I hadn't noticed! Hope you all are well this new year of Twenty12! Things have started off qui...

Laughter is good for the soul! What other thing do you know that is so powerful that it can increase happiness and your immune system, reduc...

For those loyal readers I have, I'm sure you remember my post about when to use ice vs heat on a muscular injury. For a recap go ...

Had a long busy day at work?? Did you have a great workout at the gym?? Train extra hard to perfect that dance or power move?? Now you'r...