Recently, my homegirl, Bgirl Xtrav of Who's Your Daddy Crew , had been complaining of issues of sciatica. It has yet to be determined if...

So who doesn't love a sexy pair of pumps or stilettos?? We can't all be models, but wearing them does give the wearer an added star...

Body awareness. It's an expression and ideal that I am constantly surrounded by at work, when dancing or when exercising. Nearly ever...

For those loyal readers I have, I'm sure you remember my post about when to use ice vs heat on a muscular injury. For a recap go ...

Had a long busy day at work?? Did you have a great workout at the gym?? Train extra hard to perfect that dance or power move?? Now you'r...

Client : I don't know why I'm always so stiff and aching. Especially in my lower back, neck and shoulders. I don't do anything ...

Being that not all of us have the time or money to receive a massage for the recommended once every 4 to 6 weeks, our bodies tend to ac...

Breathing is a natural, involuntary and voluntary act that we do every moment that we're alive. Conscious and unconscious. On average a...

One of the many benefits of massage is increasing the flow of your lymphatic system. The lymphatic system is part of the immune sys...