For those loyal readers I have, I'm sure you remember my post about when to use ice vs heat on a muscular injury. For a recap go ...

Had a long busy day at work?? Did you have a great workout at the gym?? Train extra hard to perfect that dance or power move?? Now you'r...

Client : I don't know why I'm always so stiff and aching. Especially in my lower back, neck and shoulders. I don't do anything ...

Being that not all of us have the time or money to receive a massage for the recommended once every 4 to 6 weeks, our bodies tend to ac...

Breathing is a natural, involuntary and voluntary act that we do every moment that we're alive. Conscious and unconscious. On average a...

In my years as a massage therapist, I've met many massage virgins. Giving someone their very first massage is always exciting for me, ...

One of the many benefits of massage is increasing the flow of your lymphatic system. The lymphatic system is part of the immune sys...